Online therapy for anxiety, trauma, and burnout.
Supporting BC residents from the comfort of home.
I help people who feel stuck in anxiety and overwhelm to create breathing room and get relief from tension.
Together, we work to quiet the inner critic, ease perfectionism, and shift patterns contributing to overwhelm and reactivity.
My approach is trauma-informed and grounded in nervous system awareness, offering practical strategies that create real, noticeable change while gently addressing deeper patterns.
Therapeutic Approaches
IFS helps you build a compassionate relationship with the different "parts" of you, like the inner critic. It's helpful for trauma, anxiety, depression, and relationship patterns, so you can feel calmer and more at peace with yourself.
EMDR is a research-backed therapy that helps your brain reprocess distressing memories so they lose their emotional charge. It’s especially helpful for trauma, anxiety, panic, and depression, as well as the old wounds that keep showing up in your present life and relationships.
Somatic Therapy
Our experiences have an impact on our body and nervous system. Learn to work with your body to identify, process, and release stored tension. Regulating stress responses builds balance and resilience, especially for those with anxiety and trauma history.
How do I start therapy?
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Schedule your first session
You can contact me directly by e-mail or use my booking page on Jane to schedule your first session. When you book, you'll get an email with a link to our virtual session through the Jane App Platform.