Understanding the constant drive to achieve through an IFS trauma-informed lens Workaholism isn’t just about ambition—it’s a protective...

This part works hard to keep you emotionally and physically safe by trying to manage everything —from your daily schedule to your...

Why You Overthink, Detach from Emotions, and Stay in Your Head—And How to Heal What Is the Intellectualizer in IFS Therapy? In IFS, the...

People-pleasing  is more than a tendency to be agreeable—it is a protective behavioural pattern  where you consistently prioritize...