Areas of Practice
I work with adults and teenagers with diverse identities, including trans, BIPOC, and neurodivergent people. I’m committed to creating a safe space where your unique experiences are heard and held with care.
My approach to trauma therapy weaves together attachment science, parts work and somatic techniques. I balance teaching skills for managing trauma-related symptoms with holding compassionate space.
Trauma therapy involves 3 components
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Guiding the nervous system to a calm, grounded state
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Gently processing and making sense of past experiences
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Cultivating compassion for the protective patterns we developed to survive
I support those who have experienced:
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Abuse
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Neglect
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Sexual Assault
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Relationship Trauma
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Bullying
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Grief and Loss
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Marginalization
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Familial Trauma
Adult ADHD often looks different than the stereotype: racing thoughts, emotional intensity, trouble starting tasks, or years of masking to keep up. If you've been searching for ADHD therapy in BC that goes beyond productivity hacks, you're in the right place.
I offer neurodivergent-affirming, online ADHD counselling across British Columbia, combining parts work (IFS) with practical strategies so you can work with your brain instead of against it.
I support clients with ADHD who:
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Struggle with focus, follow-through, or task paralysis
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Feel overwhelmed by daily routines and executive functioning demands
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Experience rejection sensitivity or intense emotional reactions
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Carry shame from being diagnosed later in life
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Are exhausted from years of masking or overcompensating
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Want support that treats ADHD as a different way of thinking, not a flaw
Whether with family, friends, partners or colleagues; relationships can be challenging.
I use approaches like Emotionally Focused Therapy for Individuals (EFiT) to identify your relational needs, improve communication, and transform your relationships.
Where are your relationships stuck?
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Same conflict over and over again
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Feeling unheard
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Resentment
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Feeling trapped or powerless
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Struggling to name your own needs
When emotions become overwhelming, it’s hard to know what to do. Many of us turn to distractions or numbing in order to get by. Over time, these patterns of protecting ourselves from big feelings can wear us down.
I work with those who are overwhelmed by...
My approach balances taking space to understand and accept emotions with offering tools for emotional regulation and self-care. Together, we’ll find ways for you to self-soothe, address recurring stressors, and build coping skills to help you navigate overwhelming feelings.
Navigating life changes, even positive ones, can be tough. It’s completely normal to feel a mix of emotions like anxiety, confusion, or stress during these times. Parts work can help you give space and voice to all the different aspects of your experience, allowing you to find balance and clarity as you adjust.
What are you navigating?
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Relationship change
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Career change
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Death of a loved one
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Receiving a diagnosis
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Moving to a new place