Trauma Therapy
in the Comfort of Your Home
Heal at your own pace, with compassion and care. Take actionable steps to recover a sense of calm, confidence, and connection after difficult or overwhelming experiences.
Understanding Trauma
Trauma isn’t just what happened, it’s what happened inside you as a result. Therapy can help you heal old wounds and reconnect with a sense of safety and self-trust.
You might notice
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Feeling on edge, hyper-vigilant, or easily startled
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Numbness, disconnection, or feeling “shut down”
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Flashbacks, nightmares, or intrusive thoughts
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Shame, guilt, or self-blame about the past
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Difficulty trusting others or feeling close to people
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A sense that something is “wrong” with you
How I can help
My approach to trauma therapy weaves together attachment science (EFT), parts work (IFS) and somatic techniques to regulate your nervous system.
Together, we can:
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Build awareness of how trauma shows up in your body and drives your emotions and behaviour
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Use grounding and regulation tools to feel more present and safe
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Befriend protective parts that hold fear, anger, or shame
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Learn to relate to your trauma with self compassion
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Integrate past experiences so they no longer define you
I support those who have experienced:
​​Abuse
Neglect
Sexual Assault
Relationship Struggles​
Chronic Depression
Bullying
Grief and Loss
Marginalization
Childhood Trauma
Chronic Anxiety