Virtual Counselling for
Anxiety & Depression
If you're feeling worry, tension, persistent sadness, or have simply lost your spark; I help people find clarity, relief, and a sense of groundedness again.​​​
You might be feeling
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​​On edge, restless, or easily overwhelmed
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Caught in cycles of overthinking or self-doubt
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Tired and barely holding it together
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Sad, drained, or disconnected from yourself
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Finding it hard to enjoy things you once loved​​​​​​
You don't have to face it alone​
My approach is warm, relational, grounded in compassion and curiosity. I offer actionable steps to stabilize low mood and get to the root of negative core beliefs that have you stuck.
How I can help
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A safe place to share what you're holding​​
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Learn tools to self regulate and meet your needs
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Gain insight into the root of your symptoms
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Access self compassion to shift your patterns
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Walk away with actionable steps to feel better​​​​​​
