Counselling for Managing Life Transitions & Change
Even positive life changes can unsettle us. Whether you’re moving through relationship shifts, a new role, loss, parenthood, or simply in a season of uncertainty; I can help you find your footing.
You might be feeling
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Overwhelmed or anxious about the unknown
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Stuck between holding on and letting go
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Sad, numb, or unmotivated
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Lonely, lost, or disconnected from yourself
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Like you “should” be coping better than you are
You might be experiencing
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Relationship shifts
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Career or academic changes
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Grief and pet loss
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Becoming a parent
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Caregiving
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Fertility challenges
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Relocation
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Health challenges
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Identity changes
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Spiritual shifts
How I can help
Change can stir up uncertainty, stress, or self-doubt — even when it’s a change you’ve chosen. Through online counselling, I’ll help you slow down, make sense of what you’re feeling, and reconnect with your inner steadiness.
Together, we’ll explore what this transition means for you, identify what’s getting in the way of ease or confidence, and build tools to move forward with clarity and self-trust.