Therapy for Overwhelm,
Stress & Burnout
You’re carrying so much; responsibilities, expectations, others’ needs. Maybe you’ve been running on empty, holding it all together. You might seem “fine,” but feel tense or exhausted inside. Therapy can help you slow down, understand what’s happening, and restore balance.
Signs you might be experiencing
overwhelm or burnout
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Constantly tired, tense, or drained
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Difficulty focusing, making decisions, or relaxing
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Feeling emotionally numb, irritable, or disconnected
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Trouble sleeping or “switching off”
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Loss of motivation, creativity, or joy
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Feeling guilty or like you’re not doing enough
How I can help
Together, we’ll explore the parts of you that work hard to hold everything together, like the inner critic, achiever, and caretaker, and listen to what they need.
You’ll learn to notice what helps your body feel safe and grounded while practicing tools for regulation, mindfulness, and self-compassion.
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This process helps you move from survival mode to self-leadership, where you feel calmer and more connected to yourself.
I work with those who are overwhelmed by...
Work-related stress
Compassion fatigue
Perfectionism
Life Changes
Relationship conflict
ADHD
BPD
Trauma
My approach balances taking space to understand and accept emotions with offering tools for emotional regulation and self-care. Together, we’ll find ways for you to self-soothe, address recurring stressors, and build coping skills to help you navigate overwhelming feelings.​
