Improve
Relationships & Communication
Relationships are vital to our wellbeing, yet often the hardest part of life. If you feel stuck in conflict, people-pleasing, or self-doubt, therapy can help you understand what’s underneath and build more authentic ways of connecting.
You might be asking yourself
Why do I keep repeating the same patterns in relationships?
Why do I shut down, feel anxious, or overthink others’ opinions?
How can I communicate without feeling guilty or reactive?
Why do I lose myself trying to keep the peace?
Why do I attract people who don’t treat me well?
You might notice
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Feeling anxious or insecure in relationships
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Difficulty expressing needs or setting boundaries
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Taking care of others while neglecting yourself
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Feeling unseen, unappreciated, or disconnected
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Struggling to trust, open up, or let people in
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Being overly self-critical or afraid of rejection
How I can help
I support clients in exploring relationship and communication patterns through an Internal Family Systems (IFS) and somatic lens. That means we’ll gently look at the parts of you that show up in relationships and help them feel understood while introducing skills to get your needs for safety and connection met.​​
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Together, we can
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Identify triggers and emotional reactions in relationships
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Understand the deeper needs beneath these patterns
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Heal emotional wounds from past relationships
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Develop healthier boundaries and communication tools
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Strengthen your sense of self-worth
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Connect with your authenticity and take values-aligned action