Online Therapy for ADHD Minds
Living with ADHD can be exhausting. Therapy can help you better understand how your mind moves, find tools that fit you, and build compassion instead of self-criticism.
Common ADHD Experiences
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Trouble starting or finishing tasks
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Time blindness or forgetfulness
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Intense emotions or sensitivity to rejection
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Feeling scattered, restless, or overwhelmed
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Procrastinating even when you care
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Feeling “too much” or “not enough”
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Guilt for not keeping up
Many adults with ADHD have spent years wondering why things that seem “easy” for others feel so hard — and may have developed patterns of overworking, people-pleasing, or masking to cope.
Therapy helps you untangle these patterns, reduce shame, and learn how to work with your brain, not against it.
How I can help
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Understand your ADHD patterns and strengths
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Learn body-based ways to regulate stress
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Create systems that actually work for you
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Heal shame and self-blame
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Strengthen confidence and self-trust
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Work with your energy — not against it
Together, we can
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Notice the parts that push, procrastinate, or freeze
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Understand what those parts with compassion
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Use tools to focus and calm your nervous system
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Build routines that match your natural flow